Remembering to Take Your Birth Control Pill

[January 4th, 2007]

Oral contraceptives (aka The Pill) are an effective form of birth control if you take them properly. However, some gals do forget them or are inconsistent when taking them which totally puts them at risk for unintended pregnancy. Here are a few suggestions on ways to help you to remember to take your birth control pills.

  • Pick a spot and time that goes along with your daily routine. For example, beside your toothbrush for right before go to bed or by your alarm clock for first thing in the morning.

  • You can use your agenda or calendar to remind you. Make a point of checking off each day that you take it.

  • Set your watch for a daily alarm reminder. Or use a special device that holds your pills and sounds off an alarm to remind you to take them. I have not tried one of these myself, but they do seem nifty.

If you keep forgetting then perhaps oral contraceptives are not for you. See your doctor discuss alternatives (such as NuvaRing or the Patch).

If you do miss a pill please follow the package’s instructions and just to be safe use a back method like condoms.

I would love to hear from readers with their suggestions on how they remember to take their birth control pills.

Seska Lee

comment

back to top - back to sex tip archive

Negotitation

[January 25th, 2007]

One standby rule my husband and I have when it comes to negotiating the choices we make in our sexual relationship is that it takes 2 ‘yeses’ and only 1 ‘no’. Of course, we discuss things before we come to a decision. We try to look at ourselves and see where any fear, jealousy, and resentment comes into play. We try to work through those negative feelings, but we also understand that the process cannot be rushed or pushed. Just because you acknowledge a negative feeling it does not mean it disappears. Sometimes as we go through this process we miss out on opportunities because one of us is not comfortable with the situation. It is an illusion that within a open relationship you can have it all, do it all. To expect that from your partner or from yourself is unrealistic.

Want an example? James requires a different connection, a different atmosphere in order to hook up with someone than I do. I did not understand how he, as a man, did not have sex with the women who wanted to have sex with him. I used to encourage him to go for it, even nag him. I did not respect his ‘no’. I do now, thank goodness. Just because something was OK for me did not mean it was OK for him. I had to reassess my expectations and respect his own boundaries and desires.

Seska Lee

comment

back to top - back to sex tip archive

Supporting Young People (with regards to their sexuality)

[February 15th, 2007]

Occasionally I get emails from parents who are unsure of how to deal with young people’s sexuality. They are unsure of how they should talk about sex with their children and teenagers. They want their children to get accurate information, but are uncomfortable bringing it up. Or they do not want their children to have sex before they are ready, but do not want to be harsh in telling them to just not do it. They know doing nothing, saying nothing is a big risk.

Here are a few suggestions from Scarleteen founder Heather Corinna…

  • Make sexuality information freely available without making a big to-do about it: leave web addresses in a sound place, have sound sexuality books in the house that aren't hidden, etc...

  • When talking about sex, use a lot of "I statements”. Instead of saying "I think you're too young for sex," say "I support your choices, but here's why I wish I'd waited..." etc…

  • Don't be shy about getting teens sexual health. In other words, post-puberty with girls, go ahead and schedule gynaecological care and talk about doing that, who they want to see, etc. Don't make it optional. Make it clear that the doctor ,even the family one, is a good person to ask about sex and that you are NOT going to ask their doc for their private information.

  • Shift language so you are not disparaging others in front of teens based on sex habits, identity, body shape and size, etc...
    Support the myriad of organizations that help sustain healthy teen sexuality: local clinics, getting speakers into schools who a school can't fund or might not know about, advocacy organizations (like Advocates for Youth), etc…

  • Respecting their opinions on sex, orientation, identity, etc… You do not have to agree with them, but you do need to respect their right to their own opinions.

  • Give teens privacy. Let them ask when they need to and be there when they have questions or want to talk, but do not push them to do so.

For more information for parents click here.

Donate to Scarleteen - Where Your Money Will Go

Seska Lee

comment

back to top - back to sex tip archive

Dirty Talk

[April 9th, 2007]

If you are interested in exploring dirty talk while having sex but feel shy or self-conscious, try using someone else’s words to help you break the ice. Find some written text that you find sexy and take turns reading it aloud with your partner. Saying someone else’s words can be easier than coming up with your own. Some good places to find written erotica are Ruthie’s Club, Heather Corinna, and the book Best Women's Erotica 2007 by Violet Blue.

Seska Lee

comment

back to top - back to sex tip archive

Anal Recommendations

[June 15th, 2007]

Do your homework before you have anal sex. Based on my experience a porn performer it seems there are many viewers who have some preconceived notions about how easy anal sex can be. Just shove it in. There might be some men and women who feel comfortable doing that but I think they are in the minority. To have safe and pleasurable anal sex it best to be prepared and to take your time. Pick up a book such as Tristan Taormino’s TThe Ultimate Guide to Anal Sex for Women. Whatever your gender it is a good book with great advice and information.

Seska Lee

comment

back to top - back to sex tip archive

Mixing it Up

[June 21st, 2007]

Some advice about thrusting from Hot Sex: How to Do It by Tracey Cox…

We don’t need a marathon session every single time. Some men pride themselves on being able to have intercourse for hours on end. If by this you mean prolonging intercourse by switching positions, stopping for oral sex and mutual masturbation (maybe a bowl of corn flakes to keep the energy level up), congratulations. But if you’re boasting about thrusting, in the same position, for hours on end, well… it gets a bit monotonous really. Most women I know find “will-he-ever-finish” men boring. Besides, being pumped for too long can hurt. We stop enjoying it, lubrication slows down, and our vagina gets dry. Despite this, most men I know worry themselves sick that they don’t go on for long enough. Granted, it is nice if the act takes more than three minutes, but don’t get too hung up on the time thing. Ask your partner how long she’d like you to last – you might be surprised by her answer.)

Seska Lee

comment

back to top - back to sex tip archive

Vaginal Depth

[July 12th, 2007]

This tip is definitely from personal experience. I think it is best to consider depth, shape and positioning when it comes to vaginal penetration. One size does not fit all and neither does a thrust. The average vagina is about 4-6 inches deep. It can expand with arousal but it is not an infinite space. There is an end to it and some thrusting can go too deep or be too hard. Being repeatedly smashed in the cervix is rarely enjoyable. Sometimes a gal’s menstrual cycle can come into play – making her more or less sensitive. Different women like different amounts and different styles of thrusting. Depending on the size and shape of your cock certain positions can get uncomfortable while with others the gal can handle a lot more pressure and penetration. As a guy you need to take these things into consideration. The best way to figure it out? You ask her.

Seska Lee

comment

back to top - back to sex tip archive

Vibrator Intensity

[August 1st, 2007]

When choosing a vibrator it is important to consider a few different factors. Intensity is a major one. Different vibrators have different intensities.

For example, the Hitachi Magic Wand (an electric powered one) is the most intense one I have ever used and it seems that when I orgasm using the sensation is so strong that I do not feel every quiver and quake as I do when I use my fingers or a less intense vibrator. It is almost overwhelming (but still pretty darn amazing).

My Natural Contours Petite (a battery powered one) is much less intense. With its subtler vibrations I find it takes me longer to get off. I have to be patient and vary my hand placement so that it presses more strongly against my clitoris. For those women who need less vibration this is an ideal vibrator – especially because of its shape which makes it quite comfortable to use.

For more information on selecting a vibrator check out the vibrator guide at Come As You Are.

Seska Lee

comment

back to top - back to sex tip archive

Modern Safer Sex Guide

[November 14th, 2007]

Violet Blue has put together a free download of her Modern Safer Sex Guide. Her overview of sexually transmitted infections and risk reduction practices is terrific. Not out to scare you, Violet is about being sensible and sexy. Might seem like oil and water to you, but to me taking care of my partners and myself is a turn on. The zip file contains the information in three formats (pdf, txt and pdb) so you can have easy reference to the information when you are on the go. Just load it up into your mobile device and you're off!

Seska Lee

comment

back to top - back to sex tip archive

 


 


seska.com


fresh @ seska 4 lovers

 

This website is Canadian owned and operated. It is compliant with Canadian laws and regulations.